Explore the intricate world of yoga, highlighting Hatha and Vinyasa styles. Hatha focuses on balancing sun and moon energies, while Vinyasa emphasizes fluid movement and breath. Discover the significance of Asana, pranayama (breath control), and kriya (purification techniques). Each practice offers a unique path to self-discovery and inner peace, merging physical and spiritual growth. Embrace the transformative power of yoga for a deeper understanding of existence and self.

This journal entry explores the importance of revering yoga's rich tradition amidst modern interpretations that often focus solely on physical practice. It traces yoga's evolution from meditation in ancient Vedic texts to the introduction of asanas by Patanjali and later by Matsyendranath, who emphasized their role in spiritual awakening. Today, asanas serve as an accessible entry point into yoga, connecting practitioners to the holistic wisdom of its historical roots.