PRANAYAMA WORKSHOPS

HARNESS THE VITAL FORCE THROUGH YOUR BREATH

Pranayama Workshop: The Breath Beyond the Mat

In the West, yoga is often seen as a workout—a series of flowing postures that strengthen the body and increase flexibility. While the physical practice of yoga (asana) is important, it is only one aspect of this ancient tradition. Beyond the mat, yoga offers a vast and transformative system of practices designed to cultivate balance, awareness, and inner peace. One of the most powerful yet often overlooked aspects of yoga is pranayama—the practice of conscious breath control.

What is Pranayama?

Pranayama, derived from the Sanskrit words prana (life force) and ayama (expansion or control), is the art of working with the breath to regulate energy in the body and mind. Through specific breathing

techniques, pranayama helps to calm the nervous system, enhance mental clarity, and prepare the practitioner for deeper states of meditation.

The Breath and the Eight Limbs of Yoga

Pranayama is one of the Eight Limbs of Yoga, as outlined in the Yoga Sutras of Patanjali. These eight limbs provide a roadmap for a holistic yogic life, guiding practitioners beyond physical postures towards a state of spiritual realization. The eight limbs are:

  1. Yama – Ethical disciplines

  2. Niyama – Personal observances

  3. Asana – Physical postures

  4. Pranayama – Breath control

  5. Pratyahara – Withdrawal of the senses

  6. Dharana – Concentration

  7. Dhyana – Meditation

  8. Samadhi – Enlightenment or bliss

While asana prepares the body, pranayama serves as a bridge between the physical and the subtle, drawing the practitioner inward towards meditation and self-awareness.

What to Expect in the Workshop

This workshop is designed for practitioners of all levels who wish to explore the power of breath. You will learn:

  • The fundamentals of breath awareness

  • Classical pranayama techniques such as Nadi Shodhana (alternate nostril breathing), Bhastrika (bellows breath), and Brahmari (humming bee breath)

  • How breath control influences the mind and emotions

  • Ways to integrate pranayama into your daily practice

Benefits of Pranayama

  • Reduces stress and anxiety

  • Enhances lung capacity and respiratory health

  • Improves focus and mental clarity

  • Balances energy levels

  • Supports meditation and inner peace

Join Us

Step beyond the physical practice and discover the breath as a tool for transformation. Whether you are a dedicated yogi or just beginning your journey, this workshop will provide you with valuable techniques to deepen your practice and enrich your life.

Date: 29th & 30th March 2025
Location: Lisbon
Investment: €120

Reserve your spot today and take a breath into the deeper dimensions of yoga!