This is my yoga journal. An imperfect compilation of notes taken whilst studying in India as well as continuing musings, opinions, vague suggestions and ideas. All published with respect for my Yoga and Philosophy mentors. I acknowledge all mistakes and misunderstandings are my own and take full accountability for any errors.
SHOULD I TRY YOGA? (SPOILER… YES)
Yoga is a holistic practice that combines body, mind, and spirit. From the calming stretches of Hatha to the dynamic flow of Vinyasa, each yoga style enhances flexibility, strength, and mindfulness. Practicing yoga reduces stress, improves balance, and fosters inner peace. Many yoga studios offer introductory offers or free taster classes, making it easy to explore this transformative journey. Roll out your mat and embrace the benefits of yoga today!