This is my yoga journal. An imperfect compilation of notes taken whilst studying in India as well as continuing musings, opinions, vague suggestions and ideas. All published with respect for my Yoga and Philosophy mentors. I acknowledge all mistakes and misunderstandings are my own and take full accountability for any errors.
THE BASICS OF TRADITIONAL YOGA
Explore the intricate world of yoga, highlighting Hatha and Vinyasa styles. Hatha focuses on balancing sun and moon energies, while Vinyasa emphasizes fluid movement and breath. Discover the significance of Asana, pranayama (breath control), and kriya (purification techniques). Each practice offers a unique path to self-discovery and inner peace, merging physical and spiritual growth. Embrace the transformative power of yoga for a deeper understanding of existence and self.